Feeling alone in my head


Heads up, so this is a bit of a depressing rant so if you don’t want to read, stop now.

So last month I went back to work after being off sick with my mental health for 8 months. I’ve made progress, but I’ve still got a way to go yet on getting better.

In a way, I’m happy to be back at work. It’s giving me some purpose in my life and it’s nice to be around people again. It’s really tiring though and it is a struggle most days, (and to get in on time thanks to anxiety and being sleepy!) but I’m sure I’ll get there. Just need the brain fog to disperse!

You would think that the community mental health team would be offering me more support to help me cope now I’m back at work, but no, it’s the total opposite. I haven’t had an NHS therapy appointment now for three weeks as my therapist is off sick, not that is was reliable before that either. Every time I ring up they don’t tell me anything, or when I’m likely to get an appointment either.

At a time when I really need support, I’ve never felt so alone and let down. I don’t mean alone as in not being around friends etc. but alone with my mental health. I feel like I’m just barely propping myself up right now, with no-one to talk to. So as well as the long waiting lists being crap, it’s not much better once you actually access the service either.

When I’m better and in a few years time, if things haven’t improved with the system, I am definitely going to stand as an advocate for this appalling mental health service in the UK. I think nearly all NHS staff are amazing and I’m so grateful to have a free health service but the Government have absolutely no idea what it is like to be a service user, waiting for months, ready to give up when a service has no funding.





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s